Better Free. RTOS Debugging in Eclipse. With debugging Free. RTOS applications in Eclipse, it is a big to have views available showing all the threads, queues, timers and heap memory allocation. One of the best Eclipse plugins are the one NXP provides for Free. RTOS: they are free of charge and give me pretty much everything I need. However, if you are not that familiar with Free. RTOS itself, here are a few tips to get more out of the plugins. Better Free. RTOS Debugging in Eclipse. Outline. In this article, I show several tips and Free. RTOS configuration settings, how to make debugging Free. RTOS in Eclipse easier. RTOS Tracing on STM32 over USB CDC. To learn more about the trace recorder for FreeRTOS. Percepio AB SynerLeap Building. Update FreeRTOS+Trace recorder library to v3.0.2 Add streaming version of the FreeRTOS+Trace recorder. There are several settings in Free. RTOS which stores more information in the kernel: while this usually has a small price (RAM, ROM, execution time), it greatly simplifies debugging Free. RTOS applications. And if you are concerned about the overhead, you can turn it off after debugging. Version Used. I’m using in this article Kinetis Design Studio V3. Eclipse Luna) with the plugin version 1. Eclipse update site: http: //freescale. Eclipse/KDSFree. RTOS Kernel Awareness. For installation, see Free. RTOS Kernel Awareness for Eclipse from NXP. For Free. RTOS, I’m using the latest Free. RTOS V9. 0. 0 with some V9. Mcu. On. Eclipse Components: 1. Mar- 2. 01. 7 Release“). If you want to have the source code, it is available for example on Git. Hub (https: //github. Erich. Styger/Mcu. On. Eclipse. Library/tree/master/lib/Free. RTOS/Source). Task Control Block. In Free. RTOS, the Task Control Block (TCB) has information about the task (priority, name, etc. There is a number in that TCB which gets incremented each time a TCB (or task) is created, kind of . That ID is only present if the following define is set to one (enabled) in Free. RTOSConfig. h: #define config. USE. The same setting can be found here: Task Name Length. A number of about 1. Freertos Trace Macros Diet CalculatorFreertos Trace Macros DietaryRuntime Information. Free. RTOS has a feature to show the performance of each task (Runtime information). By default, the view might show nothing: Performance Analysis. To measure the performance, Free. RTOS is measuring how long a task is running: basically it stores the runtime when the task gets switched out.
So each task counts its execution time. To use this, the following configuration define in Free. RTOSConfig. h needs to be turned on: #define config. GENERATE. As a non- standard Free. RTOS feature, in the Mcu. On. Eclipse Free. RTOS port I can use the RTOS tick counter as time base with the following define: #define config. GENERATE. 0: use extra timer */Using the Mcu. On. Eclipse Free. RTOS component, I can use the following settings: Using Runtime Statistics. In the example below every task runs less than the tick period, so the timing shows up as zero: The Main, Led and Tmr. Svc tasks are running less than 1 ms (tick period) and do not get counted. The IDLE task itself runs for more than 1 ms, so it counts for 0x. Runtime with 1 ms counter. Typically, the time base for the performance measurement should be at least 1. RTOS tick period. I can use a dedicated timer (say with a 0. Runtime Counter. Runtime Counter with 0. Period. With this, I get better measurement of the tasks: Runtime Timing. Unlike tasks (which get a name at creation time), queues have no name by default. Then you get this: No Queue Registry Information. As indicated in the dialog, I have to set the following define to a value greater zero: #define config. QUEUE. I have to give the queues (and semaphore, and mutex) a name using the v. Queue. Add. To. Registry() function. Semaphore. Create. Binary(). if (sem==NULL) . So the debugger does not know the real stack size allocated for the task. In the screenshot below I have allocated 4. Main task, but it does not show that: Stack Usage with no stack size. To solve this, have the following set to 1 in Free. RTOSConfig. h#define config. RECORD. Because of this, there is this information icon: Heap Usage Information Icon. To help the view to identify the correct heap scheme used, I can add a variable to my code which tells the view which scheme is used: Helper for Memory Scheme. To add the helper, use something like this to the application code. A convenient way is to use the following setting which takes care of everything: Heap Indication Constant. That bug has been reported and should be fixed in the next version. Until then, best if free. RTOSMemory. Scheme is not used. Faster Debugging. If having one of the Free. RTOS views open, it means the view fetches the data from the target when I stop or step with the debugger. This can take up to a second or more, so makes debugging very slow. One solution is to put the views into the background. I was at Embedded World N. That way, I can keep the views in the foreground, but they are paused and do not read from the target: Pause Button. Thread Aware Debugging. By default, Eclipse shows only one thread or task in the debug window. The Open. OCD, P& E and Segger debug connections can support thread aware debugging: with this I can debug each task in its own context: Free. RTOS Thread Awareness with Segger GDBThe following articles describe how to enable this for Eclipse or the SEGGER Ozone Debugger: Free. RTOS Task C Additions. Free. RTOS has a way to include extra helpers using the following at the end of the task. INCLUDE. One solution is to use Percepio Tracealizer: Another solution is the SEGGER System. View: Scheduler time spent in Segger System. View. The following articles point to the latest articles: Summary. I hope this article helps you to debug Free. RTOS application. There are several settings shown above which really makes life easier. On top of that, there are tracing solutions with Free. RTOS which help beyond . There are more things to be considered if optimizing Free. RTOS applications: if there is enough interest, I could write an article about that topic too. Simply let me know. And how does the ? Is there any specific example in the Demo that logging task execution sequences, task timing, kernel events? So I'm trying to figure it out by API call logging. Thank you in advance!/* trace. BLOCKING. Copyright (C) 2. Real Time Engineers Ltd. Any and all data, files, source code, html content and documentation included in the Free. RTOSTM distribution or available on this site are the exclusive property of Real Time Engineers Ltd..
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Can Coconut Oil Help With Weight Loss? Cate on April 3. 0th 2. Does coconut oil promote weight loss? After I posted my last piece about burning off omental fat, I got a simple question from a reader named Rosemary that got me going over the hype about coconut oil. So rather than just give her my one liner: “If you are asking whether coconut oil can help you lose weight, I can only say: Try it it might. It depends on what else is going on in your body.”I realized the topic deserves a fuller discussion. If Rosemary’s Fat Cells Could Talk, Here’s What They’d Tell Her“We fat cells are often depicted as balloons of lard, and our internal lipids visualized as a bland white paste. Do you want to know how to make coconut milk? If you regularly use coconut milk in your cooking, learning how to make coconut milk will save you a considerable amount. How Drinking Pure Coconut Water Can Help You Shed Pounds. When I think of coconut oil, I remember all the times I fought with my mother against using it. But today I can confidently say coconut oil for hair loss is the best. When it comes to weight loss, some research has shown that coconut oil can be effective for weight loss. A study published in the March 2008 issue of the American. In reality, we are complex and biologically active warehouses for thousands of different kinds of molecules, each of which serves a valuable function in your body. Why won’t you love us??! Naturally occurring (ie before any processing) fats and oils that lie (lay?) under the skin of healthy animals or ooze from gently squeezed seeds contain dozens of different chain lengths and, depending on their source, potentially hundreds of other different kinds of nutrients, all of which we’d be pleased to see from time to time. Have a nice day!”If you have belly flab from eating trans fat, lauric acid MIGHT unblock certain metabolic pathways. Coconut Oil–Healing Miracle or Hype? So your question, Rosemary, which is an important one because people are talking about coconut like its some sort of miracle, is in my opinion inspired by distorted information and sensationalism–so no wonder health consumers are confused. It’s a little like asking: Which is better vitamin A or vitamin E. Both are not only good, but you also need them both. And a similarly mis- oriented question might be: Which is better for you broccoli or walnuts? Of course that is a silly one too, right? Both are good for you, and your cells must have access to the kinds of information contained in both. Can you see where I’m going with this? If your diet already contains something like the kind of chemical information in coconut oil, then coconut oil is of less value to you than if your body has been deprived. I personally don’t eat much coconut oil because I don’t happen to have easy access to it or recipes that require it. Now if you have stubborn belly flab, that’s a different story. Here’s why: Can coconut oil help you lose omental fat? MAYBE! If you are experiencing trouble losing belly flab or a weight loss plateau, or other obvious health problem, a high dose of lauric acid just may be the key that unblocks certain metabolic pathways often blocked by trans fat or excessive carb consumption. It’s food, after all, it is not going to hurt you. Then if you don’t see any results after a few weeks, it’s not a healing miracle for you. If you do see impressive weight loss or your belly starts getting thinner, then you had a blocked pathway and now it’s fixed. And, here’s another bit of good news, you probably don’t need to continue buying coconut oil. Weight Loss From Lemon Detox Best Weight Loss Plan To Lose 10 Pounds Weight Loss From Lemon Detox How Can I Get My Chihuahua To Lose Weight find.how.to.clean.or.detox. It can be included as part of a weight. Nutty claims. Coconut oil, in particular, has now garnered shelf space at health food stores and supermarkets, as well as in restaurants and home kitchens, where many. Homemade coconut milk from shredded coconut for a healthy and inexpensive milk alternative. Coconut milk is one of the best things you could pamper your hair with. It’s completely natural and is loaded with vitamins like niacin and folate which improve the. Coconuts fall from the trees in abundance in the tropics. New England? Not so much. The Bedford cemetery out here in New Hampshire has headstones showing people lived into their 8. I’m pretty sure they did it without coconut oil. So is coconut oil an essential part of a healthy diet? Not essential at all because we can get the same kinds of nutrients from a diet rich a wide variety of other healthy foods. Does Sleep Affect Weight Loss? How It Works. It's true: Being short on sleep can really affect your weight. While you weren't sleeping, your body cooked up a perfect recipe for weight gain. When you’re short on sleep, it’s easy to lean on a large latte to get moving. You might be tempted to skip exercise (too tired), get takeout for dinner, and then turn in late because you’re uncomfortably full. If this cascade of events happens a few times each year, no problem. Trouble is, more than a third of Americans aren't getting enough sleep on a regular basis. Yet experts agree that getting enough shut- eye is as important to health, well- being, and your weight as are diet and exercise. Your Sleepy Brain. Skimping on sleep sets your brain up to make bad decisions. It dulls activity in the brain’s frontal lobe, the locus of decision- making and impulse control. So it’s a little like being drunk. You don’t have the mental clarity to make good decisions. Plus, when you’re overtired, your brain's reward centers rev up, looking for something that feels good. So while you might be able to squash comfort food cravings when you’re well- rested, your sleep- deprived brain may have trouble saying no to a second slice of cake. Research tells the story. A study in the American Journal of Clinical Nutritionfound that when people were starved of sleep, late- night snacking increased, and they were more likely to choose high- carb snacks. In another study done at the University of Chicago, sleep- deprived participants chose snacks with twice as much fat as those who slept at least 8 hours. A second study found that sleeping too little prompts people to eat bigger portions of all foods, increasing weight gain. And in a review of 1. Add it all together, and a sleepy brain appears to crave junk food while also lacking the impulse control to say no. Hunger Hormones. Sleep is like nutrition for the brain. Most people need between 7 and 9 hours each night. Get less than that, and your body will react in ways that lead even the most determined dieter straight to Ben & Jerry’s. Continued. Why? Because insufficient sleep impacts your hunger and fullness hormones, including two called ghrelin and leptin. Ghrelin signals your brain that it’s time to eat. When you’re sleep- deprived, your body makes more ghrelin. Leptin, on the other hand, cues your brain to put the fork down. When you’re not getting enough sleep, leptin levels plummet, signaling your brain to eat more food. Put the two together, and it’s no wonder sleep deprivation leads to overeating and extra pounds. Then there’s the cortisol spike that comes from too little sleep. This stress hormone signals your body to conserve energy to fuel your waking hours. Translation: You’re more apt to hang on to fat. Researchers found that when dieters cut back on sleep over a 1. They felt hungrier and less satisfied after meals, and their energy was zapped. Sleep deprivation makes you “metabolically groggy. Within just 4 days of insufficient ZZZs, your body’s ability to process insulin - - a hormone needed to change sugar, starches, and other food into energy - - goes awry. Insulin sensitivity, the researchers found, dropped by more than 3. Here’s why that’s bad: When your body doesn't respond properly to insulin, your body has trouble processing fats from your bloodstream, so it ends up storing them as fat. So it’s not so much that if you sleep, you’ll lose weight, but that too little sleep hampers your metabolism and contributes to weight gain. Tricks and Tips for a Better Night’s Sleep. In today’s world, snoozing can be difficult, particularly when all your screens (computers, TVs, cell phones, tablets) lure you into staying up just a little longer. The basics are pretty simple: Shut down your computer, cell phone, and TV at least an hour before you hit the sack. Drinking black coffee may help you lose weight! But how effective is black coffee weight loss? Given are the benefits, preparations & side effects for you to know! Save your bedroom for sleep and sex. Think relaxation and release, rather than work or entertainment. Create a bedtime ritual. It's not the time to tackle big issues. Instead, take a warm bath, meditate, or read. Stick to a schedule, waking up and retiring at the same times every day, even on weekends. Watch what and when you eat. Avoid eating heavy meals and alcohol close to bedtime, which may cause heartburn and make it hard to fall asleep. And steer clear of soda, tea, coffee, and chocolate after 2 p. Caffeine can stay in your system for 5 to 6 hours. Turn out the lights. Darkness cues your body to release the natural sleep hormone melatonin, while light suppresses it. Sources. SOURCES: Alfredo Astua, MD, director of sleep medicine, Beth Israel Mount Sinai, New York. National Sleep Foundation. CDC. Hanlon, E. Sleep, February 2. Nedeltcheva, A. American Journal of Clinical Nutrition, January 2. Hogenkamp, P. Psychoneuroendocrinology, September 2. Shlisky, J. Journal of the Academy of Nutrition and Dietetics, November 2. All rights reserved. Green tea is a popular beverage that experts claim will help you lose weight. With findings on human trials showing promising results, people are now. How Does Drinking Black Coffee Help You Lose Weight? Coffee offers a wealth of health benefits - - there's its well- known ability to temporarily boost concentration and alertness, and drinking coffee might also lower your risk of liver disease and type 2 diabetes, explains the Linus Pauling Institute. Black coffee is a healthier alternative to coffee flavored with calorie- laden cream and sugar, and it might also help you lose weight. Just make sure you don't overdo it - - too much caffeine can have negative health effects. If you drink coffee, serving it black is your best option for weight loss. Black coffee is calorie- free - - it's the cream and sugar that can pack on the pounds. A single cup of coffee with 2 teaspoons of sugar and an ounce of half- and- half has 6. And because the average American drinks roughly 3 cups of coffee a day, that adds up to an extra 2. If you were to switch from coffee with sugar and cream to black coffee every day for a year, you'd save more than 7. Caffeine might also offer some calorie- burning benefits that help your weight- loss efforts, but it's too early to say for sure. One laboratory study, published in Food & Function in 2. And a study published in the European Journal of Clinical Nutrition in 2. A report from the International Journal of Obesity, published in 2. So while there's some potential for the caffeine in coffee to help you lose weight, you shouldn't count on coffee alone as a weight- loss strategy, at least until more research has been done. There's also some evidence linking coffee itself to weight loss and weight control. One study, published in the International Journal of Epidemiology in 2. The study authors observed that people who drank more coffee had a lower risk of obesity, as well as a lower risk of type 2 diabetes. A study with laboratory animals, published in Nutrition & Diabetes in 2. Caffeine and Weight Loss. Many people have the popular misconception that caffeine will help them lose weight. Unfortunately, the opposite is true. Ok, I really like drinking diet soda especially when I am trying to shed a few pounds because it takes some of the edge off of being hungry. I usually have between 1. The few small studies that have looked at coconut oil for weight loss suggest that coconut oil may help reduce waist size, but it doesn't lead to significant weight. Observational research and animal studies aren't bulletproof evidence that coffee will help you shed pounds, but they hint that it might offer weight- loss benefits. Even if you're drinking calorie- free black coffee, you should stick to a moderate intake to avoid taking in too much caffeine. While small amounts of caffeine might boost thermogenesis, too much can make you jittery, interrupt your sleep and cause anxiety, depression or a fast heart rate. The University of Maryland Medical Center identifies 2 to 3 cups of coffee daily - - or roughly the average intake for Americans - - as the recommended upper limit for caffeine intake. If you're drinking more than 3 cups daily, choose decaf coffee for the extra cups. The Best Drink For Weight Loss. Not to mention tea is really good for your gut, says Jeffrey Blumberg, Ph. D, a professor at the Friedman School of Nutrition Science and Policy and director of the Human Nutrition Research Center on Aging at Tufts University. Science is continually showing how certain foods can boost good and bad gut flora, or bacteria, and drinking tea accomplishes the former. 3 Drinks That Are More Effective Than Lemon Water For Helping You Lose Weight By Caroline Praderio February 24, 2016. Don’t wait for a special “detox weekend” to cleanse toxins from your system. Give your body a daily boost with these 3 detox drinks that will help you shed. Gain muscle and lose weight with the best sports drinks for total health and fitness. Hint: Coconut water, chocolate milk and tomato juice all made the cut. 9 Easy DIY Spice Blends That Can Help You Lose Weight Beyond-simple ways to add flavor to your favorite foods—without loading up on fat or calories. Unleash your inner diva and create a slimmer, trimmer silhouette. Just add these 7 detox drinks for weight loss to your menu. Every good weight loss plan emphasizes.Still not sold? Consider this: Drinking one to two cups of tea daily has been shown to improve mood, attention, and reduce the risk for several diseases, including cancer, osteoporosis, high blood pressure, and diabetes (diabetes doesn't have to be your fate; Rodale's new book, The Natural Way To Beat Diabetes, shows you exactly what to eat and do to prevent the disease—and even reverse it). And no, it doesn't matter which kind of tea you pour. Blumberg, especially in regards to weight loss. Think of drinking tea as more of a way to augment your diet and overall health, he says. Ideal Boost weight loss drink is a delicious drink mix that is low-calorie, sugar-free, and gives you more energy with a blend of green tea and caffeine! Done at home or at a spa, body wraps promise to aid weight loss and cellulite reduction. But do they, really? See if the treatment lives up to its hype. Type Your Weight in the box below and then click on the Enter button to see me how much water you need to drink to get a flat stomach. The motivation to lose weight. This article goes over a series of ideas which will help you uncover the root of weight loss motivation. Most people who feel they. Last year, to the surprise of many, Microsoft closed down renowned British studio Lionhead. Fable Legends, a multiplayer entry in the fantasy RPG series, went down. Cordain, I have a few questions about milk if have the time. 1) What are some of the adverse effects milk has on the human body? 2) It seems that. Kotaku Soundtrack is a selection of the stuff we’re listening to at the moment. Luke Plunkett [email protected] @lukeplunkett Luke Plunkett is a Contributing. Cancer is a group of diseases involving abnormal cell growth with the potential to invade or spread to other parts of the body. Not all tumors are cancerous; benign. IP DAIRY FARMER - June 2017. Most dairy farmers and certainly those on non-aligned contracts now accept that farm gate milk prices will be a very bumpy and an. Super SHRED (2013) is a 4-week very rapid weight loss diet, written by Dr. Ian Smith of The Doctors. It’s a follow-up to the SHRED diet. Use this page as a cheat. Fable Card Game That Survived Death Of Lionhead Coming Out In July. Last year, to the surprise of many, Microsoft closed down renowned British studio Lionhead. Fable Legends, a multiplayer entry in the fantasy RPG series, went down with the ship. Fable is not, however, entirely done. Fable Fortune, a card game spin- off developed by ex- Lionhead employees, is coming out next month. Fable Fortune is coming to Xbox Game Preview and Steam Early Access on July 1. Ian Smith the Best Selling Author, TV Personality and Physician. According to Smith, the average weight loss is 10 to 12 lbs per month. Fat Smash Diet Not for the casual dieter, this four-phase plan designed by Dr. Ian Smith begins with a nine-day detox. The hard work, however, is sure to bring results. It’ll allow you to play PVP or co- op, and you’ll be able to try out longtime Fable mechanics—including a good and evil alignment system—in card game form. Expect lots of jokes about chicken kicking. Originally, Fable Fortune, with the blessing of Microsoft, tried its luck on Kickstarter, where it seemed on track to fall well short of its . Fortunately, the ex- Lionhead folks at Flaming Fowl said they managed to secure outside funding, and thus development continued on. Get Matula Herbal Formula.
Broccoli Eliminates H. Pylori, Protects Against Ulcers, Stomach Cancer Broccoli and broccoli sprouts contain a chemical called sulforaphane that kills helicobacter. Antibiotics given by my GB did not work and I am looking for the alternatives treatments. Green Tea and Breast Cancer Prevention: What the Experts Say. Natural. News) How effective is green tea at preventing, reversing or treating breast cancer? And can green tea help improve the outcome of chemotherapy for patients who choose chemical poisons as their treatment of choice? I searched through my library of natural health books and found the following quotes on breast cancer and green tea. They reveal the remarkable health benefits of green tea and its notable phytochemicals (EGCG). Feel free to use these quotes with proper credit to both the original book author and Natural. News. com for publishing this unique compilation. You may also be interested in purchasing the full books quoted below (Amazon. Green tea is the most popular tea in China and Japan, where the lowest breast cancer rates are found. And can green tea help improve the outcome of chemotherapy for patients. WebMD experts and contributors provide answers to your health questions. Hearst Magazines and Hearst Digital Media are divisions of Hearst Communications, Inc. The CIA has had the ability to turn routers and network access points into surveillance devices for years, according to secret documents published by WikiLeaks on. Actress, model and producer Olivia Wilde has been in the spotlight steadily since her recurring role in House. Wilde has gone beyond the role of an actress by taking. There are many health- promoting properties to green tea, and thousands of published studies verifying its benefits. Tea is generally high in antioxidants, but green is highest. Green tea is the least processed of all teas (green tea leaves are simply steamed). Oolong tea has some antioxidant effect, but lower levels than green tea, and black tea has the lowest levels of the three.- The Natural Hormone Makeover: 1. Steps to Rejuvenate Your Health and Rediscover Your Inner Glowby Phuli Cohan- Available on Amazon. Consumption of green tea was closely associated with decreased numbers of axillary lymph node metastases among premenopausal patients with stages I and II breast cancer. They also found that increased consumption of green tea was correlated with decreased recurrence of stages I and II breast cancer. The researchers concluded, . The study involved 4. I, II, and III breast cancer. The results showed that increased consumption of green tea was linked to a decrease in the spread of breast cancer in premenopausal women. In a follow- up study, the researchers found that increased consumption of green tea was correlated with decreased recurrence of stage I and II breast cancer.- The New Encyclopedia of Vitamins, Minerals, Supplements and Herbsby Nicola Reavley- Available on Amazon. The good news is that this study revealed that you don't need to drink buckets full of green tea to benefit from it. The best green tea comes from the Shizuoka area in Japan; it grows organically and has no additives.- Timeless Secrets of Health & Rejuvenation: Unleash The Natural Healing Power That Lies Dormant Within Youby Andreas Moritz- Available on Amazon. The consumption of green tea was investigated in a case control study for breast cancer in Japanese women. In stage I and II breast cancer, increased consumption of green tea was closely associated with decreased numbers of metastasized axillary lymph nodes among premenopausal patients and increased expression of Pg. R and ER among postmenopausal women. Long- term consumption of green tea (> 5 cups daily) prior to clinical cancer onset was associated with significantly lower recurrence in stage I and II breast cancer.- PDR for Herbal Medicines, Fourth Editionby Thomson Healthcare, Inc.- Available on Amazon. CLA, the nutrient we use to help control leptin, made its claim to fame by reducing the risk for breast cancer. Numerous studies confirm its ability to stop breast cancer cells. Women with higher CLA in their blood have an inverse likelihood of breast cancer. CLA works by knocking out excessive activation of NF kappa. B in breast- cancer cells. Green tea is a natural option to reduce both TNFa and NF kappa. B. Green tea modulates, in a positive manner, genetic signals that otherwise lead to an excess production of NF kappa. B in breast- cancer cells.- Mastering Leptin: The Leptin Diet, Solving Obesity and Preventing Disease, Second Editionby Byron J. Richards, CCN- Available on Amazon. Cancer Preventative Effects: The results of a case control study for breast cancer in Japanese women suggest that increased consumption of green tea prior to clinical cancer onset is associated with improved prognosis in stage I and II breast cancer; this may be related to the modifying effects of green tea on the clinical characteristics of the cancer (Nakachi et al, 1. The consumption of green tea was investigated in a case control study on the risk of digestive tract cancers (esophagus, stomach, colon, and rectal).- PDR for Herbal Medicines, Fourth Editionby Thomson Healthcare, Inc.- Available on Amazon. Green tea consumption has also been associated with a better outcome in some with breast cancer. Higher intakes of green tea (mean: 8 cups/day), compared with lower intakes (mean: 2 cups/day), are associated with a significantly reduced recurrence rate and a longer disease- free period, particularly among premenopausal women with histologically classified stage I and II breast cancer. Stage III cancer patients did not appear to benefit from green tea consumption.- PDR for Nutritional Supplementsby Sheldon Saul Hendler and David Rorvik- Available on Amazon. Epidemiologists suggested a link between green tea and a lower risk of breast cancer after noticing that the risk of breast cancer in Japanese women who moved to the United States and adopted an American diet quickly rose from the very low risk for women in Japan to the much higher risk of an average American woman. It seems to follow that American women could lower their chances of becoming breast cancer statistics by emulating Japanese women and including green tea in their diets.- The Green Tea Bookby Lester A. Mitscher and Victoria Toews- Available on Amazon. Citing numerous studies on the relationship between diet and breast cancer, a review article makes the following observations: Consumption of whole wheat and soybeans may reduce the risk of breast cancer due to their each containing estrogen- reducing substances. Low- fat and high- fiber diets may also reduce the risks. Additional plant foods believed to decrease the risk include orange oil, onions, garlic, green tea, and cruciferous vegetables.- The Woman's Encyclopedia of Natural Healingby Dr. Gary Null- Available on Amazon. One study looked at 4. II, or III, depending on how far the cancer had progressed). Increased green- tea consumption was associated with a decreased risk of lymph node metastasis in premenopausal women with stages I and II cancer. The researchers also found that if women with these stages of breast cancer consumed 5 cups a day of green tea on a long- term basis, they were more likely to be in remission 6 months later when the follow- up study was done.- The Natural Physician's Healing Therapiesby Mark Stengler, N. D.- Available on Amazon. In test tube studies, green tea shut down the tumor promoters involved in breast cancer. Green tea inhibits the formation of cancer- causing agents in the stomach, including nitrosamines. The anti- cancer properties of green tea include: Immune stimulant. Inhibits platelet adhesion, and possibly metastasis. Antioxidant which protects immune cells for a higher tumor kill rate while protecting the valuable prostaglandin PGE- 1. Inhibits metastasis. Inhibits the breakdown of connective tissue via collagenase, which is the primary mechanism for the spreading of cancer cells.- Beating Cancer with Nutritionby Patrick Quillin, Ph. D,RD,CNS- Available on Amazon. In another study, green tea consumption appeared to decrease some of the mutagenic effects of smoking.- The Encyclopedia of Popular Herbsby Robert S. Mc. Caleb, Evelyn Leigh, and Krista Morien- Available on Amazon. Ordinary black or green tea, drunk in ordinary amounts, checks the initiation, promotion, and growth of breast cancer (and eight other cancers including lung and liver). Every cup of tea contains antimutagenic, anti- cancer tannins (green tea has twice the tannins of black) and antioxidant, anti- cancer polyphenols (especially epigallocatechin gallate).- Breast Cancer? Breast Health! The Wise Woman Wayby Susun S. Weed- Available on Amazon. When a person at high risk for breast cancer eliminates cancer- causing chemicals from her foods and home environment, and she adds garlic, broccoli, green tea, trace minerals, vitamin D, fish oils and shifts to a plant- based diet, her . Because it can't. She's following an anti- cancer lifestyle. She'll never express breast cancer, even if her mother did.- Natural Health Solutionsby Mike Adams- Available on Amazon. Out of every 1. 00 women who might get breast cancer, 5. D in their body, and that's available free of charge through sensible exposure to natural sunlight, which produces vitamin D. This vitamin, all by itself, reduces relative cancer risk by 5. Combine that with green tea, and your prevention of breast cancer gets even stronger.- Natural Health Solutionsby Mike Adams- Available on Amazon. There's good news for women who regularly drink green tea. Five or more cups a day could mean you have a better chance of surviving breast cancer. In addition, if your doctor discovers the cancer in an early stage, it's less likely to spread to lymph nodes. More than eight cups a day, for postmenopausal women, might mean even extra protection. Overall, green tea drinkers are more likely to have types of cancer that respond to medical treatment, and are less likely to get cancer again than other women.- Eat and Heal (Foods That Can Prevent or Cure Many Common Ailments)by the Editors of FC& A Medical Publishing- Available on Amazon. People in Japan and Iceland have low rates of both goiter and breast cancer. In fact, breast cancer is almost nonexistent in Japanese women. Colon cancer rates in Japan are also low. Breast cancer has been linked to iodine deficiency, and the soil in both Japan and Iceland is rich in both iodine and selenium. Japanese people also consume large amounts of fish, vegetables, and green tea, which may be a factor. Create custom t-shirts and personalized shirts at CafePress. Use our easy online designer to add your artwork, photos, or text. Design your own t- shirt today! Brand: Alcohol %v/v: Carbs (g/100ml) Energy (kJ/100ml) Energy (cal/100 ml) Sugar (g/100mL) Aguila: 4.0 0.7: Abbots Lager: 4.5: 2.8: 155: 37: Abbotsford Invalid Stout. Book now at Elliot's Restaurant in Edinburgh, explore menu, see photos and read 31 reviews: "Dining area was cold on arrival. However staff addressed this immediately. Cold Drinks Soft Drinks. Pepsi, Diet Pepsi, Lemonade, Diet Lemonade, Orange, Still Orange Crush Child £1.25 Regular £2.00 Large £2.75. Hartridges Cloudy Lemonade. Coconut is one of the most popular places for Asian food and cocktails in Reading. We’ve served more than 150,000 customers since we opened our doors in May 2014. Indeed, there are some legitimate scientific reasons to enjoy alcohol in moderation. Alcohol as a blood thinner enhances vascular health, and the phenolic content. Treat your taste buds midweek from £19.95. Forget your midweek blues and treat yourself to evening dining with your loved ones. Savour flavoursome food with. Choose Your Booze: A Guide to Healthy Drinking. It’s the question every Primal adherent faces: how does alcohol fit into a low carb lifestyle? Maybe you’re out with friends, bravely resisting the assorted chips and fried concoctions in the center of the table. You don’t mind waiting patiently for the steak and salad you conscientiously selected, but must you be relegated to the likes of club soda and tap water? What would happen exactly if you ordered, well, a “drink- drink”? A nice glass of red wine perhaps? A mixed drink? You begin reminiscing about those great sidecars your best friendused to make. Maybe a shot? That’s simple enough, isn’t it? How about those memories? Well, maybe we’ll fast forward through those recollections. What about a light beer? They’re low in carbs, right? Whatever the case, you presume there’s no Guinness in your future tonight. Now you really need something. What’s a Primal type to do when it comes to a simple social drink? Indeed, there are some legitimate scientific reasons to enjoy alcohol in moderation. Alcohol as a blood thinner enhances vascular health, and the phenolic content (potent antioxidants) can pack a healthy punch. Research has compared alcohol abstention with moderate and “heavy” drinking. Moderate alcohol consumption appears (PDF) to lower the incidence of coronary heart disease, type 2 diabetes, total and ischaemic stroke, as well as result in an overall reduction in mortality. And it seems older folks have the most to gain. Not only do they appear to benefit the most from a vascular health standpoint, research has linked moderate drinking in those over 6. It has also been linked to higher bone density in postmenopausal women. Not everyone does, and there’s nothing wrong with that. With that said. Alcohol isn’t metabolized as a carbohydrate product, and it doesn’t send your blood sugar shooting upward. As long as you aren’t looking to lose weight, a modest drink here or there shouldn’t make much of a difference. If you’re looking to lose weight, however, we’d suggest avoiding alcohol all together. Alcohol doesn’t offer anything you can’t gain from a healthy Primal Blueprint diet, and you won’t have extra calories standing in the way of fat burning. At the heart of the alcohol question, however, is a principle we often invoke: wise selectivity. In other words, not all drinks are created equal. Number junkies can check out the USDA’s breakdown of alcoholic beverages and brands (PDF) or scan a quick snapshot poster (PDF) put together by the Consumer Federation of American some years ago. It highlights several of the highest selling varieties and gives both calories and carb counts. For our part, however, we thought we’d serve up our own PB- inspired alcohol hierarchy to assist you in the art of Primal indulgence. Top Shelf. Red Wine. We’re not talking specially colored labels or price tags here of course. We mean the biggest health benefit with the fewest carbs and additives. The pinnacle, not surprisingly, is red wine. Research has supported time and again the impressive polyphenol power of red wine. Another bonus with red? Resveratrol – that super antioxidant, able to combat cancer and reduce signs of aging, among other feats. Any red (other than port) offers high antioxidant power with somewhere around 3- 5 grams of carbs, however differences exist even in this top tier of Primal imbibing. Research has demonstrated that organic red wine boasts higher antioxidant and resveratrol content as well as lower OTA mycotoxin contamination (a common red wine contaminant defined by the European Scientific Committee for Food as “having carcinogenic, nephrotoxic, teratogenic, immunotoxic, and probably neurotoxic effects.”). The same research showed that basic table wine had less antioxidant power than Controlled Denomination of Origin brands. In terms of USDA ORAC value research (PDF), Cabernet trumped red table varieties (5. Go for richer, higher quality reds, and seek out organic if you can. Respectable Middling Choices. Wood Aged Spirits (particularly Whiskey, Brandy, Scotch and Cognac)An underappreciated class, we’d say. Unflavored distilled spirits in general are a low- carbers dream. What could be better than zero carbs? Well, how about zero carbs with a kick of antioxidants? Research has found impressive antioxidant activity in Bourbon whiskey, Armagnac brandy and cognac. In fact, whiskey contains more ellagic acid, a free radical fighter, than red wine. Wood aging, researchers believe, confer the benefits of high phenol and furan concentration. The research has been less clear about the health benefits of other wood aged spirits, including dark rum and 1. Although agave itself has been linked with cancer- fighting properties, it’s disputed whether these properties are fully present or potent in the tequila form. Furthermore, one small study found that a daily serving of tequila during a 3. Berry Daiquiri (Primal Style)Surprise! What do you get when you add alcohol to berries? Try a thirty percent hike in antioxidant activity! Researchers stumbled upon the finding while trying to find alternative means of preserving fruit. Note: they happened to use strawberries and blackberries. For a true Primal version, skip the sugar and syrup, and go easy on the lemon/lime juice. Add crushed ice to the pureed berries and liquor, and you’ve got yourself a respectably healthy dessert drink. And as for resveratrol? If you’re a diehard white wine lover, don’t sweat the occasional glass. You’ll still enjoy a healthful dose of antioxidants for around 3- 5 grams of carbs. Light Beers. Beer, like wine, offers polyphenol power. According to research, beer seems to hold its own with white wine in terms of antioxidant activity. As for carb content, light beers vary generally between 3- 6 grams (although a few like Michelob are more than 1. Bottom Shelf to Bottom of the Barrel. Other Spirits (Vodka, Gin, Clear Rum)As mentioned, unflavored spirits don’t come with carbs, and the alcohol content itself can boost vascular health. Nonetheless, these varieties don’t offer much in the way of antioxidant benefit either. Hard Cider. Hard cider offers an impressive and healthy antioxidant boost, but the carbs typically measure around 1. As good as hard cider is, we’d suggest skipping the Strongbow and eating a heftier salad. Regular Beer. As mentioned, beer offers an antioxidant boost, but at 1. The calorie and carb count for beer can often be deceiving. Darker and heavier doesn’t always equate to more calories and carbs, and vice versa. It might be worth looking up if you aren’t sure.)Creamy/Dark/Stout or Rich Microbrew Beer. We know it’s tasty (especially a good microbrew), but those 1. Sugar Swill. All right – this is admittedly the fun one, but did anyone really expect us to promote the likes of Jello shots and mudslides? Let’s see what else we can add here: hard lemonade, packaged or otherwise sweetened hard liquor drinks like Smirnoff Ice, Fuzzy Navels, etc. And the liqueurs: Amaretto, Grand Marnier, Irish cream drinks, Kahlua (sorry Lebowski fans), Frangelico. You could be looking at at least 1. The labels say it all: high fructose corn syrup, colorants and all manner of preservatives and stabilizers. Keep it simple, and drink straight up. If you need water, go for a light tasting mineral water, seltzer or club soda. However Primally compatible any beverage might be, we don’t intend this as an endorsement to drink on a regular basis. As mentioned, a good diet can offer the same nutritional benefits and then some. You aren’t missing out if you choose to abstain, and we’d recommend it, in fact, if you’re in weight loss mode. For an otherwise healthy individual, red wine or – more occasionally – other low carb drink choices can certainly fit into the Primal 8. It’s ultimately about making an educated choice among the many options and then being perceptive to your body’s response. It’s that good old Primal lens at work. For all of you who have been looking for an excuse to enjoy, bottom’s up! We’d love to hear your thoughts and reactions. Have questions or want to share how alcohol fits into your Primal practice? If you enjoy the occasional libation what do you usually reach for and why? Thanks for reading. Prefer listening to reading? Get an audio recording of this blog post, and subscribe to the Primal Blueprint Podcast on i. Tunes for instant access to all past, present and future episodes here. Subscribe to the Newsletter. If you'd like to add. Elliot's Restaurant - Edinburgh, . Bus numbers: 1. 5, 2. A, 2. 1C, 2. 2, 2. C, 1. 04, 1. 13, X5, X6, X2. X2. 6, X2. 7, X2. X3. 8 and X4. 4. Additional: Bar Dining, Bar/Lounge, Wine. Health benefits of Flax Seeds(Hindi), Alsi . They are very useful to keep our body fit and healthy. They are a rich source of fiber, Protein and other minerals. They assist in weight loss, reduce Blood pressure, Maintain cholesterol, help in calcium absorption, and are very useful to get beautiful skin and hair. Health benefits of Flax Seeds(Hindi), Alsi. Benefits of Flax Seed, How to Grind/Store and How Much to Take Daily. Flax Seed Recipes Looking for unique recipes using flax seeds? Allrecipes has more than 370 trusted flax seeds recipes complete with ratings, reviews and cooking tips. Your product will be shipped to its final destination to arrive in 2 business days or faster. If your order is placed before the 11 a.m. PST cutoff time, then it will. 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Il Portale di mamme e bambini. Che fatica la nanna in vacanza. A casa non ha mai avuto problemi. Buonasera, sono una ragazza di 25 anni e in amenorrea secondaria da più di 3 anni. Questo per via di una perdita ponderale notevole, ora peso 50 kg e sono alta 1,68. Alimentazione Alimentazione e dieta in gravidanza: cosa, quando e come mangiare durante i nove mesi di gestazione. Il corpo delle neomamme. Dopo la gravidanza, modelle e attrici mostrano un corpo perfetto, senza smagliature, senza un filo di grasso. Sono loro i veri modelli a cui. 4 Settimana Di Gravidanza E Beta Hcg Diet SideTutte le sere il sonno . Ma una volta in vacanza sembra che di dormire non ne voglia sapere.. Documenti in regola! Se generalmente non sono richiesti documenti specifici per gli spostamenti in auto, chi viaggia in aereo o ha in programma vacanze all'estero deve necessariamente controllare che la documentazione del bambino (e la propria) siano in regola. Ecco la check list per non avere problemi al momento della partenza. La valigia perfetta. Consigli per preparare la valigia perfetta. Portando con s. Ecco come fare. Acquaticit. Le linee guida di Danilo Vaghi istruttore della Federazione Italiana Nuoto. E se la puntura fosse di vespa? Come alleviare il prurito causato dai morsi delle zanzare? Come togliere una zecche? Come.. Leggi tutto. Condizionatore: usalo cos. I condizionatori sono, in questa situazione, veri e propri salva- vita per tutti. Ecco alcuni consigli per usarli al meglio. Arriva il fratellino. Per il primogenito, la nascita del fratellino, . Anche quando vissuto con gioia e partecipazione, difficilmente il bimbo pi. Per la prima volta, non avr. Qualche suggerimento su come gestire l'arrivo del nuovo natocontinua »La prima vacanza da solo. In villeggiatura con l'amichetto. Al campus estivo lontano da casa. All'estero per un viaggio studio. Per molti bimbi l'estate . Ecco come valorizzare questa esperienza. Molteplici le cause non sempre, e non solo, legate a una cattiva igiene orale. Ce ne parla il dott. Luca Bolzoni medico- chirurgo, specialista in odontoiatria, ortognatodonzia e implantologiacontinua »Che vacanze scelgono le mamme italiane? Quali vacanze scelgono le mamme italiane? Chi si occupa di prenotare e decidere gli itinerari? Un sondaggio in collaborazione con Fattore Mamma ci racconte le vacanze delle mamme. Nella testa di un remigino. Grandi emozioni per i bambini che quest'anno concluderanno il ciclo della Scuola Materna per accedere, il prossimo anno, alla scuola elementare. Cosa passa loro per la testa? Come vivono questa importante fase di passaggio? No ai succhi di frutta nella dieta dei bambini. Considerato per anni un alimento sano, il succo di frutta viene messo sotto inchiesta e condannato come alimento da bandire dalla dieta dei bambini. Lo afferma l'American Accademy of Pediatrics in un documento pubblicato proprio in questi giorni. Sono loro i veri modelli a cui ispirarsi? Due fotografe canadesi sono convinte di no. E hanno lanciato un contest fotografico, giunto ormai alla quarta edizione, per spiegare alle donne che la gioia della maternit. Attenzione ai bambini molto piccoli e/o con un fototipo di pelle chiaro e sensibile. Windsurf: quando iniziare. Tra gli sport tipicamente estivi, il windsurf . Praticabile, infatti, sia al lago che al mare, adatto gi? Come aiutarli ad affrontare serenamente le sfide quotidiane e renderli capaci di rialzarsi in caso di cadute? Qualche consiglio per raggiungere questi obiettivi. E' davvero necessaria la protezione totale o si possono utilizzare creme con fattori di protezione pi? Quante volte va applicata la crema? Mamme in Parlamento. Traino della rivoluzione digitale degli ultimi anni, le mamme 2. Istituzioni a Roma con un evento ad hoc che le vede protagoniste assolute per parlare con gli organi competenti dei principali problemi e cambiamenti che le riguardano direttamente. Nel primo caso, si tratta di un'attivit. Nel secondo caso di un problema che andrebbe affrontato. Ecco i segnali per capire se il bimbo trascorre troppo tempo con i videogames. Dermatite da pannolino. La dermatite da pannolino . E' molto fastidiosa per il piccolo, ecco qualche consiglio per prevenirla e curarla. Ector, l'orsetto antifumo. Per contrastare il fumo passivo a cui tantissimi bambini, a loro insaputa, sono sottoposti, arriva Ector, l'orsetto antifumo che tossisce quando si trova in prossimit. Un tentativo di tenere lontani i pi. Per risparmiare un po' e essere originali, ecco qualche idea fai da te da realizzare per chiudere 'in dolcezza' ogni tipo di festa! Un luogo fuori dal tempo: Crespi d'Adda. A poca distanza da Milano, non troppo lontana da Bergamo, una minuscola cittadina operaia dichiarata patrimonio dell'Unesco per la sua specificit. Ecco cosa cambia con la nuova legge per i bimbi del nido e delle materne. E come tutte le mode non poteva non far parlare di s. Di cosa stiamo parlando? I primi dentini. Il calendario della dentizione, quando iniziano a spuntare i dentini dei bambini e come alleviare il fastidio provocato dalla loro crescita. Il seno in gravidanza: come cambia. Come moltissime altre parti del corpo, anche il seno subisce durante la gravidanza profonde trasformazioni atte a renderlo funzionale in vista dell'allattamento. Ecco quali sono e come prendersene cura. Malattie infettive. Portano il nome di malattie esantematiche, ma sono pi. Sintomi e informazioni su alcune tra le principali malattie dell'infanzia. Feci del neonato: cosa ci dice il pannolino? Interpretare il contenuto del pannolino del bambino, . Bloccata in Turchia, trasmessa ovunque con un enorme successo di critica, ha alimentato sin da subito polemiche, tra sostenitori e detrattori. Non sempre, per. Ecco alcune tecniche per farsi obbedire senza grida. Idee per il regalo della festa della mamma? Qui ve ne suggeriamo 3 diversi dalle solite rose, scatole di cioccolatini o profumi. Sul mare Adriatico, a Villa Rosa di Martinsicuro, c'. Il Residence Hotel Paradiso, infatti, da anni accoglie genitori e bambini facendoli sentire come a casa. Bonus mamma domani al via dal 4 maggio. Attiva dal 4 maggio la piattaforma attraverso la quale tutte le donne che hanno partorito nel 2. I dettagli nell'articolo. |